Sadness and Depression

  • Do you notice that you cry or feel sad more often than you used to?

  • Do you feel that life does not hold as much joy as it used to?

  • Do you feel irritable frequently, or have your relationships suffered because of your mood?

  • Do you feel hopeless about the future?

If you answered yes to one or more of these questions, you may be depressed. Whether you struggle with depression or occasional blues, counseling will help you develop skills to improve your mood and quality of life so that you can experience greater joy. I will work with you to help you understand what causes your emotion changes. We will work together to develop a unique treatment plan based on your individual circumstances and personality.