Weight and Body Image

• Do you feel bad about your body size or shape?

• Do you spend a lot of time thinking about food, calories, or fat?

• Do you restrict your eating, eat large amounts of food at once, or intentionally vomit after eating?

• Do you have difficulty sticking to a moderate, healthy diet?

These are just a few concerns of people who seek help for eating or body image concerns. There are many emotional, social, and cultural factors that influence eating behaviors. I will help you discover how these factors are intertwined with your eating behaviors. Through counseling, I will help you find ways to cope with the emotions and thoughts that increase your self-defeating behaviors. I will also help you work toward greater acceptance of your body.