Services

Individual Counseling:

Individual counseling may be right for you if:

  • You feel unhappy, anxious, or dissatisfied with your life

  • You have low self-esteem or low self-confidence

  • You are struggling with a relationship or social problem

  • You have concerns about your eating or body image

  • You feel overwhelmed by all the stressors and demands of life

  • You feel unhappy but are not sure why

Individual counseling is often the treatment of choice for people struggling with a variety of concerns. During the first session, I will work with you to develop an understanding of your concerns and discuss a treatment plan that meets your needs.


SMAART Skills Training:

The SMAART Skills Training program was designed specifically for today's generation of college students. College is a time of so much transition, and students face unique challenges on top of regular academic stress. By learning specific skills, students can maximize their academic success and make college an enjoyable time. (Learn more about the SMAART program.)

Group Therapy:

Groups are often a beneficial compliment to individual therapy, and involvement in both group and individual work can help produce faster relief. Groups typically run for eight sessions, and are appropriate for individuals struggling with anxiety, depression, and other concerns. Please call to check group availability.

Couple's Counseling:

Couples have different needs and challenges at different points in their relationship. I have experience working with couples who have been dating for several months, as well as couples who have been married over 20 years. I will help you and your partner identify your unique challenges and strengths, as well as your goals for therapy.

Family Therapy:

While many concerns can be worked out effectively in individual therapy, sometimes family therapy is necessary to address strained relationships, ineffective communication patterns, and child behavioral problems.

Testing:

I provide IQ, learning disability and ADHD assessment. For more information about this process, please see Testing

Ages Served:

I work with adults of all ages and adolescents ages 13 and up.